Cough is the most common issue that makes people to visit the doctor 30 million times per year. External objects enter your body in the form of air or viruses and travel through airways, to protect you from these foreign substances your body triggers coughing and other allergic symptoms.
So interestingly, cough protects you from foreign materials that irritate lungs and nerve ending airways. However, prolonged cough can lead to side effects like chest pain, exhaustion, loss of bladder control.
Instead of over the counter medication, natural remedies show long lasting results. Eucalyptus oil for cough is an effective home remedy that is included in many cough syrups, rubs, vapor baths and lozenges.
Traditionally eucalyptus has been used to treat fever, wounds, respiratory ailments and cold. Antiseptic properties packed in this oil are renowned for healing wounds, injuries and other health issues.
Benefits of Eucalyptus Oil and Cough
Eucalyptus oil is extracted from dried leaves of eucalyptus tree which is native to Australia. Because of its medicinal properties Chinese, Indians, Greek and Europeans use it to treat various health issues. Laboratory studies conclude that this essential oil can kill bacteria, fungi and virus.
However, you must not consume eucalyptus oil directly through mouth, unless your doctor recommends.
- Antibacterial activity: This essential oil has antibacterial properties that may thwart pathogenic bacteria in upper respiratory tract.
- Relief from pain: Research concludes that analgesic property packed in eucalyptus oil can be pain relief. All you need to do is to topically massage the oil over chest.
- Stimulates immune system: Assorted nutrients in this oil stimulate mental activity and increases blood flow.
How to Use Eucalyptus Oil for Cough?
When you topically apply this oil it loosens phlegm and soothe cough. If you’re experiencing chest or back pain, then rub this essential oil smoothly before going to bed.
Though you can directly apply this oil over the skin, experts recommend mixing it with other carrier oils to increase its absorption.
Initially apply olive oil over the chest and then at the same point rub few drops of eucalyptus oil. You can try over the counter creams to inhale, which will loosen mucus. Another option is to mix 20 drops of eucalyptus oil with 1/3 cup of olive oil and apply topically over the chest and inhale it.
Serious conditions like asthma can be reduced by eucalyptus oil. Anyhow, stay away if you’re allergic to it. Alternate method is to pour few drops of eucalyptus oil in the boiled water and inhale the steam.
Use fresh or dried eucalyptus leaves to make tea. Drop few drops of raw honey to it. Adults can drink up to 5 cups of eucalyptus tea per day, while children shouldn’t exceed 3 cups.
Else, just add few drops of eucalyptus oil into warm water and drink twice or thrice per day.
Though eucalyptus oil for cough has excellent medicinal properties, you must avoid consuming it without doctor’s prescription.