Cough is not a disease but a process through which your body removes foreign irritants. It is the most common health problem faced all over the world. There are different causes of cough namely, viral illnesses, nasal discharge, smoking and asthma. (1)
Ginger helps to loosen the jamming developed in the respiratory passages. The gingerol presences will boost your immune system. It coasts the esophagus to prevent itchiness and irritation.
The peoples suffering from the dry cough they can have one of the easiest ways of finding assistance is to cut a piece of fresh ginger and spray some salt on it and chew up on it for a few minutes. However not everyone likes the strongly aromatic taste of ginger and in such cases, a tea made with ginger is similarly good.
Using different home remedies you can reduce this symptom. Ginger for cough is one such inexpensive innate remedy that can effectively restrain foreign materials and soothe your throat.
Historically, ginger has got significant role in treating ailments. It’s packed with nutrients and bio-active compounds; especially gingerol is a compound that exhibits anti-inflammatory and antioxidant effects. (2)
A cough may be a symptom of bronchial nuisance from environmental irritants. Ginger is one of the finest options for the natural treatment to suppress a cough and for colds. This is due to its several medicinal properties. It is a great natural antibacterial and antiviral remedy helping your body to fight the microorganisms and virus attacking it. Ginger also aids digestion.
It also reduces swelling and decreases stomach flatulence. That is to say as well as reaching rid of your cough, you can also get better your gastric health. Ginger contains anti-inflammatory and antimicrobial properties, which will kill the bacteria.
Ginger contains plant compounds which are called as phenols that may interact with certain medications. Because the ginger is having some blood thinning properties, those on warfarin or an aspirin regimen should avoid consuming ginger.
Consuming too much lemon juice or ginger may cause gastrointestinal upset or mouth irritation. Parents should avoid feeding honey, or ginger to the children’s who are under the age of 2 years. For children over the age of 2 years parents should use no more than one-third of the adult dose of ginger. Consult your physician before preliminary any herbal routine.
It is closely related turmeric and extensively used for culinary purpose in India. National Institutes of Health’s MedlinePlus states that, chemicals residing in ginger can reduce inflammation, nausea and aids to improve digestion.
Ginger and Cough
- Oleoresin extracted from ginger has antitussive abilities that can relive and reduce coughing. (3)
- Phenylalkylketones is the compound that is responsible for aromatic smell of ginger.
- Compounds like gingerols, shogaols and zingerone are responsible for medicinal properties in this spice.
- As mentioned, apart from cough internal consumption of ginger will relieve you from various health problems like nausea, indigestion, headache, inflammation, vomiting during pregnancy and protects from cancer. (4)
Ginger is one of the most popular natural cures for a cough. Ginger is frequently used to soothe sore throats and reduce coughing, especially those caused by the common cold. In fact ginger lozenges and other medicinal products are commercially available. Another way ginger can be used to treat coughing.
The University of Maryland Medical center notes, to add a drop of ginger oil or few slices of fresh ginger to a bowl of sweltering water. Which you can inhale so the perfumed vaporous can soothe your sore throat. Another option is to chew fresh raw ginger on and off all through the day to reduce your cough.
University of Maryland Medical Center recommends to steep 2 tbsp of fresh shredded ginger with 1 cup of hot water. Optionally, you can add 1 tbsp of lemon juice to enhance its taste and effect.
I would recommend making ginger tea at home by adding small pieces of shredded ginger in your black tea. Take it first thing in the morning.
One of the most useful and simple ways of using ginger to treat coughs is by making tea.
In this tea you should add to a litter of water, which yields 4cups, a ginger root peeled and chopped. After that put it onto the heat. Once it begins to boil leave it to boil for 10 minutes, then turn off the heat and leave it to place for 10 minutes. After that sprain and serve in a cup, by adding a tea spoon of honey and lemon, ingredients that will help as it is a commanding expectorant and uncontaminated.
If you want to add few drops of lemon juice, it is suggested to drink 3 cups a day. You will notice how this natural antidote treats coughs.
People who don’t mind the strong spicy flavor of pepper can also add some black pepper powder and turmeric into a mixture of ginger juice with honey. When this paste is slowly licked for 10 to 15 minutes thrice a day, it helps to reduce congestion in the throat and reduces cough.
A very effortless process of preparing ginger tea is easy to practice by steaming ginger with water, then after that adding up the tea leaves or tea powder, sprain and drink for relief from cough.
How to make ginger tea for cough?
- Boil one cup of water and add some grated ginger to it.
- After some time squeeze few drops of lemon juice to it. When it’s done pour it into a cup and add 1 tbsp of honey.
Another option is to chew fresh ginger pieces to reduce cough.
Consuming too much ginger may irritant your mouth and few compounds in it can react with other prescribed medicines. 2 to 6 age group children shouldn’t consume more than 2 milligrams of ginger per day. For adults the amount of intake should be less than 4 grams for day and pregnant women must limit to 1 gram on daily basis.
If in case you experience allergic reaction, consult your doctor.