Ginger- to Get Rid of Runny Nose


I personally don’t prefer over-the-counter medicines all the time. Why to go out when you’ve your own healing kit in the kitchen. Right from ancient times ginger has got significant role in treating health ailments.

On an average, adults experience 2-3 colds per year and children have even more time annually. Normally you’ll recover in 7-10 days from cold, but people with weak immune system may develop serious condition.

Runny nose, sore throat, sneezing and coughing are initial signs of cold. Most people take home remedies before spring season to avoid cold and flu infection. Runny nose can be a clear fluid or thick mucus from the nose. Inflammation and redness of nose may be accompanied along with runny nose.

Ginger has been used to treat a variety of ailments from centuries, the ailments like gastrointestinal upset, cold, sinus problems etc. Cold and sinus problems often leave you with stuffed up nose, swelling around eyes, pain in your face as well as headache.


Some of the sinus problems can also be a result of allergy, bacterial and fungal infections. Sipping a warm cup of ginger tea may help you to alleviate the pressure and pain of sinus problems.

The same tea can be also applied to your face in a compress to alleviate sinus symptoms and cold. Ginger is a spicy and fragrant root that has been used in the kitchens universall for hundreds of years.

Ginger tea is an age old remedy for coughs and colds. Every individual will love this ginger tea remedy which is very easy and effective remedy to get rid from cold and cough.

In accumulation to its medicinal uses, ginger is a well-liked food seasoning, which is extensively used in the Asian cuisine.

Ginger for Runny Nose

ginger for runny nose

Ginger is having various antioxidants along with some of the antiviral and anti-bacterial properties. Ginger is one of the finest natural anti-inflammatory herb that is very easily available in our kitchens.

It helps to loosen phlegm and also give relief from the respiratory discomforts. Thus it is not only good for runny nose but even it is very good for other symptoms of cold and flu.

Home Remedies Using Ginger

Process 1:

  • Cut fresh ginger into thin slices.
  • Boil a cup of water
  • Strain the tea and then add little honey
  • Add lemon juice (optional)
  • Drinking ginger tea 3 to 4 times in a day will help you to give relief from cold and runny nose.

Process 2:

  • Peel some fresh ginger
  • Cut it into small pieces and then sprinkle some salt on it.
  • Chew these pieces of ginger several time in a day.

Process 3:

  • Boil 2-3 cups of water
  • Add few pieces of ginger
  • Let it boil for few minutes
  • Inhale the steam
  • Best way is to lean over the bowl facing towards it and cover your head with a blanket or towel.

By following these simple home remedies you can easily get rid of runny nose and even cough and other cold symptoms.

A runny nose habitually goes away following a week or so yet lacking for further treatment in most of the cases. You may however want to get rid of a runny nose fast by taking some measures, that aimed at reducing mucus secretions in the nose and remove any infection and irritants (or flush allergens) from your nasal airways.

From nasal irritation and stem treatment to the home remedies such as ginger, honey and in excess of the oppose medication such as nasal decongestants and also antihistamines.

Cold is a mild viral infection that effect nose, throat, sinus and airways. Different anti-viral agents in ginger can effectively restrain infection and relieve from inflammation.

Benefits Of Ginger

  • The calming effect of ginger will reduce redness and pain caused due to runny or congested nose.
  • Anti-inflammatory activity of this home remedy plays vital role in relieving inflammation in sinuses.
  • Vitamins, minerals and amino acids enhance blood circulation and strengthen immune system.
  • Ginger tea is the best home remedy for people who’re suffering from seasonal and environmental allergy symptoms.

To consume ginger with tea, mix 2 small pieces of ginger and tea in boiling water. Remove from heat and add honey to it. Strain ginger pieces and have the hot tea to get rid of runny nose or cold. For an extra kick, you can add a pinch of cayenne pepper to it.

Vitamin C, zinc, garlic and ginger are said to reduce runny nose and cold, but they lack scientific evidence to back.

If your symptoms continue for more than 3 weeks, then you must consult doctor.


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