Side Effects of Turmeric that You Should Know



Turmeric powder is extensively used in Asian dishes and it is also used in religious ceremonies. Antiseptic property packed in this spice helps to fasten the healing process. However, this natural ingredient can irritate some of you. Stay tuned to know about side effects of turmeric.

Though turmeric is used to resolve digestive system problems, but large amount can cause digestive side effects such as stomach pain, indigestion, gas, diarrhea and nausea. The university of Maryland medical centre lists principles dose for adults of up to 3 g per day of the cut root.

Stomach ulcers can develop after long term uses. Even though turmeric is claim as useful for gallbladder problems, it in reality can deteriorate gallbladder problems, according to MedlinePlus.

Turmeric also can slow blood clotting, which may lead to extreme bleeding. Don’t take medicinal amounts of turmeric if you are pregnant, as it can induce the uterus and persuade menstruation.

Curcumin, a compound residing in this spice exhibit antioxidant, anti-inflammatory properties and effectively reduce cholesterol level.

Turmeric allergy is a situation in which the people are expecting to raise many an eyebrow. The advantageous root that is used by practitioners of traditional medicines is also known to alleviate allergies. But can you really be allergic to the yellow coloured roots itself? Yes, you can, but you don’t have to fret about it. Learn all about it by reading on and you will definitely find a way out.

Turmeric should be simple to in your neighbourhood grocery shop or supermarket but you can’t be sure of the quality of the ingredients which are in the turmeric. Also turmeric curcumin is not easily absorbed on its own by the body. When paired with BioPerine the supplement is fully utilized so you can reap all the benefits. Thus, turmeric curcumin is nature’s contribution and it is nearly inimitable.

Turmeric curcumin has blood retreating properties, meaning that it will might be deal for those who have heart circumstances, or may be it doesn’t help those who already have an issue of extra bleeding as a result of bad blood clotting. If too much turmeric is consumed you may experience a harder aptitude for blood to clot as it does thin the blood. Of delayed, turmeric curcumin was promoted as a skin regenerator. It is an excellent antioxidant that can reduce the risk of cancer.

Turmeric may lower the blood sugar. Avoid turmeric if you take diabetes medication, since turmeric can cause your blood sugar to fall even further. This could result in hypoglycaemia. Interference with antacid medication is a possible side effect of turmeric, according to the University of Maryland Medical Centre. Turmeric may cause increased stomach acid if taken with antacid drugs, such as Nexium or Prevacid, Zantac, Pepcid and Tagamet.

Though FDA didn’t approve turmeric powder to treat ailments, many people in Asian countries use it as a natural remedy, however, excess use may cause serious issues.

side effect of turmeric you should know

Side Effects of Turmeric

Allergic reaction isn’t identical to side effects.

According to NIH, side effects are associated with longer exposure or excess use of turmeric powder, whereas an allergic reaction results from adverse behavior of immune system.

Read more about turmeric allergy symptoms.

Turmeric Allergy Symptoms.

  • Skin rashes as well as hives and eczema.
  • Inflammation around the lips and mouth, along with tingling and itching.
  • Severe reaction known as anaphylaxis which may cause unconsciousness and death although the instances are rare.
  • Swelling of the air passage which may lead to respiratory distress.

Treating turmeric allergy symptoms

Avoiding turmeric in cooking and process foods predominantly those of Asian origin. Curries gravies and anything that looks suspiciously yellow in colour may provoke the reaction if you are allergic to the spice. Corticosteroids and Antihistamines help in relieve the skin rashes and itching along with respiratory pain considerably. Epinephrine injections are the only method away from home when the patient goes into an anaphylactic shock.

According to the National Institutes of health, turmeric may slow blood clotting. Keep away from combining turmeric with anticoagulant and or antic platelet drugs. If you get blood withdrawing medicine, consult with your health supplier before eating turmeric in food or taking turmeric supplement.

Common side effects of this yellow spice include.

Upset stomach, digestive issues, heart burn, nausea and diarrhea.

Curcumin is the main ingredient that is responsible to dangerous side effects.

Abdominal Issues

If you aren’t allergic to turmeric, small amount of turmeric in food is marked as safe.

According to University of Maryland, excess and prolonged intake of turmeric may result in stomach ulcers, stomach ache, gas, nausea and digestion problem.

It’s highly difficult for you to determine if it’s a side effect or allergy reaction. Physician will diagnose to confirm the cause will prescribe the medication accordingly.

Kidney and Gallbladder Problem

To improve digestion, excess intake of curcumin in turmeric powder stimulates gallbladder to produce more bile. People who’ve kidney stones or other gallbladder issues will face problem.

A journal published in 2008 state that excess intake of turmeric powder may lead to formation of kidney stones. Study also concluded that people with higher turmeric intake found high urinary oxalate levels. Too much oxalate may bind with calcium to form kidney stones.

Note: Pregnant women must seek physician advice before ingesting turmeric in any form. There are reports where curcumin in turmeric stimulated the uterus, which can risk of miscarriage.

If you’re a diabetic patient taking medication, then you shouldn’t ingest turmeric in excess amount. Curcumin compound may interfere with the drug and lead to serious issues.

There is some precautions one need to take with turmeric but we need to understand that they are with any food and medication. The possibility of these side effects can be eliminated if one takes turmeric with regular diet and if at all take supplements take them well within recommended dosage.

When in doubt, talk to your personal doctor about weather turmeric is safe for you, get pleasure from the benefits of turmeric if appropriate for your situation.

To prevent side effects of turmeric consult your physician.

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