Sinus and allergies are a form of clinical issues which can develop into severe kinds of symptoms which should be aimed to be treated first. There are some of the natural remedies for allergies and sinus mentioned briefly as follows: – Let’s understand all the remedies and how it helps in resolving the pathological issues of allergies and sinus.
Part I: Treatment of the Symptoms
The first and most important way to prevent the sinus infections and allergies is to treat the symptoms. This can be done by staying hydrated, dissolving excess mucus, steam inhalation etc. Let’s have a close look on the following.
1.Stay Hydrated
To stay hydrated drink plenty of water, juices and green tea. It helps in detoxification which removes toxic materials from the body. Avoid to having caffeine beverages, alcohol etc. as they dehydrate your body and thicken the mucus. This may enhance the symptoms of sinus and allergies.
2.Dissolve Excess Mucus
Horseradish can be used to make spicy foods and can be mixed with lemon juice and apple cider vinegar to work as a mucus dissolving agent. Pretty cool isn’t?
3.Face Massage to breathe properly
Many of the sinus patients or patients suffering from sinus or allergies complain about closed nasal passages. For a temporary relief, one can perform the quick face massage to open the nasal passages and can breathe easily. This will take hardly 2-3 minutes.
4.Steam Inhalation
Steam inhalation is one of the most easiest and effective methods to open the nasal passages. You can take few drops of Eucalyptus or Peppermint oil which can be mixed with hot water. Drape a towel and take the steam to dissolve the mucus.
5.Salt Water Rinse
If you are suffering from sinus or allergies can take the salt water rinse to dissolve the mucus and for ease in breathing.
6.Grapefruit Seed Extract
Grapefruit seed extract is used as a natural antibiotic to prevent the symptoms of sinus and allergies. Grapefruit is used to dissolve the mucus.
7.Turmeric
Turmeric root acts as an anti-inflammatory agent which prevents inflammation and helps in loosen the mucus from clogged nasal passage. This can be used in the form of brew or turmeric tea. You can also use it as a food additive in your diet to prevent sinus and allergies.
8.Apple Cider Vinegar
Apple cider vinegar is the most preferred drink for the clogged nasal passage and sinus problems. This increases the metabolism and helps in dissolving the mucus. Take one tablespoon of apple cider vinegar and dilute with a glass of water and have it.
Part II: Boost Immune System
The immune system is one of the most vital systems of our body as a weakened immune system leads to several infections and illness. Hence, it is most important to strengthen and boost the immune system to prevent the diseases. Following are some of the food items which helps in boosting the immune system. So, let’s have a look on the following:-
9.Vitamin C
If you are also a fruit lover then vitamin C rich fruits like oranges, guava or any citrus fruits will be the finest choice for you. You would be amazed to know that Vit C enriched fruits help in opening the congestion of nasal passages. Vitamin C rich fruits not only dissolves the mucus, in fact, it is enriched in vitamins and minerals which helps in preventing cardiovascular problems (heart problems). Make a daily habit of eating fruits which are rich in Vitamin C.
10.Fermented Cod Liver Oil
Fermented Cod Liver Oil helps in preventing the symptoms of sinus and allergy. Use of it helps in alleviating congestion and stimulates smooth hormone functioning.
Part III: Alleviate allergens and dietary irritants
If you also belong to the category where you find difficulty in breathing, or congestion then following are some of the culprits which enhance or may be the possible cause of the allergy or sinus infections.
Indoor Airborne Allergens
Mold spores, dust and pollen are the common indoor airborne allergens which cause inflammation and congestion. Mold spores cause nose and hay fever symptoms which affect the lungs and trigger asthma. Chemical released by allergy cells in the nose and or lungs causes the symptoms. Mold allergy leads to nasal congestion or worsening asthma over time. Some individuals have a serious illness called allergic broncho pulmonary aspergillosis. In this medical situation, it is regarded as that mold response can cause symptoms which include severe wheezing, coughing and shortness of breath, mostly like asthma. The mold spores, dust etc. should be monitored closely and accumulation of these debris should be avoided to stop the allergens and sinus infections.
Outdoor Airborne Allergens
Pollen, smog, and car exhaust are some of the outdoor airborne allergens which may affect the respiratory system of the body and increase the sinus infections. It is advisable to close the windows of car and room should be well-ventilated so that it can ease your body rather than affecting you.
Dietary Irritants
Dietary irritants are those foods which cause inflammation to the physiological system. The gluten, sugar, milk items are some of the food items which can cause enhances the symptoms of sinus infections.
Conclusion
Sinus infections and allergies are a clinical condition which adversely affects our health and possess some possible and uncomfortable symptoms. However, some of the foods which if included in your diet can alleviate the symptoms and progress the recovery. The most important thing while dealing with a pathological state is to eliminate the symptoms and to know the particular cause of the sickness. The last and most important thing is to boost the immune system as it helps in protecting our body from foreign materials and fight against those harmful materials by producing antibodies. Dear readers, if you know the other aspect about natural remedies for allergies and sinus which are not mentioned in the article then kindly share with us. Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.