Sinus allergies are one of the common and annoying things numerous people face especially during winters.
What Is An Allergy?
In general terms an allergy is a reaction of immune system of human body when they are interacted with substances like dust, mites, bacteria etc, even sinus infection also occurs in the same way.
Any type of allergy of sinuses will lead to feel pressure and causes headaches, nasal congestion, fever, cold, cough which are considered as most common symptoms faced by many people.
Most of people think of medication whenever they are hit with infection, but all these medications will only give you a temporary solution not a permanent cure. So, instead of going for medications directly you can also opt for some of the effective remedies which will help you to get rid of allergies easily.
After several researches in allergy and asthma foundation in America, they have found that apple cider vinegar is an effective remedy to treat sinus allergies.
Apple cider vinegar or ACV is one of the effective liquid that can treat sinusitis easily. The anti bacterial and anti inflammatory properties in ACV will help you thinning of mucus and reduce the inflammation.
ACV is one of the best home remedy to treat not only sinusitis, it also has ability to cure many infections and diseases.
Here are some natural properties of Apple Cider vinegar which will make it a perfect remedy for sinus allergies.
Does Apple Cider Vinegar Help To Treat Sinus Allergies?
- Apple cider vinegar is rich in magnesium, potassium vitamin B1,B2, A and E which are helpful to clear sinus cavities and for reducing allergy symptoms.
- It also helps to balance the PH levels of your body and also to dilute and thin mucus.
- The immunity booster properties in apple cider vinegar will allow you to clear your sinuses very quickly.
Apple Cider Vinegar For Sinus Allergies
Required Ingredients
- Apple cider vinegar one table spoon
- Fresh lemon juice one table spoon
- Half table spoon raw honey
- 8 ounces of water
Directions To Use
Mix all ingredients in a glass and stir them well.
Drink this solution three times in a day to get rid of all sorts of allergies.
How To Use Apple Cider Vinegar For Sinus Infections
There are various ways to use apple cider vinegar to treat sinus infections. You can directly consume apple cider vinegar, when it is combined with other ingredients it works more effectively to treat all sinus infections. Some of them are shown below:
1. Direct Consumption Of Apple Cider Vinegar
This is one of the simplest fastest way to take apple cider vinegar to treat sinus infections.
Ingredients Required
- Apple cider Vinegar
Directions To Use
Take one table spoon of apple cider vinegar and consume it directly 3 times in a day. The regular consumption of apple cider vinegar will not only help you get rid of allergies, it also helps you to prevent them from reoccurring.
Also Read : How To Lose Weight With Apple Cider Vinegar
2. Apple Cider Vinegar With Water
This is another effective method to take apple cider vinegar that helps you to clear sinus infection or allergies for sure.
Ingredients Required
- One table spoon of apple cider vinegar
- One glass of Luke warm water
Directions To Use
Mix one table spoon of apple cider vinegar in a glass of lukewarm water and drink it immediately. You need to follow this process regularly to keep sinus infections and allergies at bay.
3. Apple Cider Vinegar With Honey
The anti-bacterial and soothing properties in honey will help you to get out of irritation in your mouth and it also kills the bacteria which causes sinus infections. The combination of honey and apple cider vinegar makes it a wonderful remedy for treating sinus infections and allergies.
It will also strengthen your immune system and makes your body strong to fight against any type of infection.
Ingredients Required
- 2 table spoons of apple cider vinegar
- One table spoon of honey
- One glass of warm water
Directions To Use
Mix honey and apple cider vinegar in a glass of water and drink it immediately. Regular consumption of this drink will help you to get relief from the pain and infection of sinuses.
4. Apple Cider Vinegar Steam
Steam is one of the safe, natural and effective method for curing sinus allergies and infections. Steam provides warm and moist air which drains out the mucus and clears you from congestion.
Apple cider vinegar steam help to easily clear bacteria and other microbes and gives you relief from allergies.
Ingredients Required
- Half cup of apple cider vinegar
- Half cup of water
- Towel
Directions To Use
Mix apple cider vinegar with water and heat this mixture for about few minutes on stove.
Now, take it off from the heat and inhale the steam for 3-5 minutes by covering your head with a towel.
Try to inhale the steam as long as you can to get relief from the sinusitis, make sure you close your mouth and eyes while inhaling.
Regular follow up this process will definitely help you to clear sinus allergies and infections.
5. ACV With Honey And Flax Seed
Required ingredients
- 2 table spoons of ACV
- 2 table spoons of orange juice
- ½ table spoon of honey
- 1 table spoon of flax seeds
Directions To Use
Mix 2 table spoon of apple cider vinegar with orange juice then add this liquid to flax seeds and add honey.
Mix this solution well, and drizzle the mixture over the salad and eat it.
Repeat this process regularly to avoid infections of sinus.
Precautions
- ACV may be allergic to many people and may result in rashes, itching and swelling. So it’s better to use diluted one.
- Don’t forget to do patch test on your skin before using it.
- Make sure you have diluted apple cider vinegar before you are using. Undiluted ACV will lead to many problems such as stomach upset, tooth enamel erosion and ulcer irritation.
- Avoid consuming cold beverages until you get relief from sinus congestion
- Consuming excess amount of apple cider vinegar will damage your teeth and causes cancer or sore throat.
- If the sinus is prolonged then do consult your doctor immediately.
Also Read : Benefits of Honey for Asthma