We see beetroot gaining popularity in recent years as a super food. It has been proven that taking beetroot juice on daily basis can improve athletic performance, reduces blood pressure and has the ability of increasing blood flow.
Beetroot also comes from the same family of sugar beets where they are used for extracting sugar and items required for sweetening processed foods. Like wise it is not possible to extract sugar from beetroot which is mostly red or gold in color.
Here we are going to discuss about beetroot allergy meanwhile let us also know about the health benefits of including beetroot in your diet.
Beetroot provides a various health benefits which are reduction of blood pressure and also increases blood flow. Diabetes can be kept under control with the help of beetroot as they contain antioxidants called alpha lipoic acid that helps in lowering glucose levels and focuses on increasing insulin.
One cup of beetroot almost contains of 3 grams of fiber, where fiber rich foods helps in constipation issues and is essential for smooth digestion and good health. Consuming beetroot directly or blending into juice will be very helpful in increasing fiber intake.
Beetroot allergy:
Allergy is some reaction that is caused by immune system where other people are normal to it. Although, we know that consuming beetroot has a lot of health benefits but it may also be allergenic to some people. If you notice any symptoms regarding allergy after consuming beetroot then see your doctor immediately.
When you are allergic to beetroot you may notice rash, itchiness, fever, hives and chills running down your spine. When you notice such incidents happening after you consume beetroot then it may be resulting in beetroot allergy.
Beetroot comes with certain disadvantages which are on excessive consumption of beetroot may lead to red or pink urine where it tells that person has low iron levels, beetroot consists high amounts of oxalates which may lead to kidney stones. People who are suffering from kidney problems should stay away from consuming beetroots.
On consumption of beetroot some people may experience bloating, cramps, and stomach upsets as they contain high amount of nitrate. This may also be one of the symptoms of people who are allergic to beetroot. They contain betaine which may affect pregnant ladies and even cause damage to fetus.
According to the reports, 15 million of Americans have food allergies and every 3 minutes allergic reaction sends them to emergency department.
Beetroot allergy generates when immune system in sensitive people reacts with proteins present in beetroot. It releases some antibodies to detect these particles, which detects proteins and signals immune system to release histamines for detection of the allergy.
Though this vegetable can treat various health issues, sensitive people may experience adverse reaction. Certain bacteria in your body converts beetroot pulp into fatty acids which results in reactions. But the antibodies mistakenly treat it as a harmful substance and reacts to stimulate allergic symptoms.
There are several symptoms that are caused if you are allergic to beetroot. It is important to know what symptoms are caused for what allergy in order to prevent yourself from attacking the allergy.
Beetroot allergy is very rare condition where it is not seen regularly or many people are not affected with this allergy. This beetroot allergy is not severe but it may be frightening where it can cause allergy for both children and adults. Seeking medical advice can help in prevention at early stage.
Beetroot Allergy Symptoms:
Certain symptoms of beetroot allergy include difficulty in breathing, burning mouth, throat and some parts of stomach. You may also notice some rashes, facial swelling, ear infection, watery eyes, sore throat and also fever. Old people who are suffering from diabetics are recommended to stay away from beetroot as it may worsen the situation.
If you notice severe cramps every time you eat beetroot it is the because you are allergenic to beetroot which means that your digestive system couldn’t take down all the proteins that are present in beetroot. The things which are not digested gather in colon where they are mixed up with intestinal bacteria making you feel bloated, abdominal pains and severe cramps.
You may also notice several changes in your bowel movements like diarrhea and constipation. We know fiber is important protein that is needed for body, beetroot contains high amount of fiber on excess consumption of fiber may lead to gas pains so be careful have a limit on what you include in your diet.
Not only beetroot almost all the vegetables that are available in market comes with a lot of health benefits but also on excess consumption of all these vegetables may lead to some or other health issues as they are rich source of vitamins and nutrients. Limit your vegetable intake up to the level that your nutritionist specifies you.
Consuming, touching and in rare cases inhaling the allergen may trigger allergic reaction. It may take few hours to week to see adverse symptoms.
As soon as you notice uncommon signs after ingesting beetroot, consult dermatologist.
Though different people might have been confirmed about beetroot allergy, but no studies have proven presence of allergens.
- Sneezing
- Wheezing
- Headache
- Sinus pain
- Watery eyes
- Sore throat
- Runny nose
- Dark circles under eyes
- Loss of hair
- Asthma
- Vomiting
- Diarrhea
- Itchy eyes and throat
- Coughing
- Breathing issues
Repeated exposure to allergens may lead to life threatening conditions. Moderate and severe symptoms need immediate medical conditions.
If you notice any of the above-mentioned symptoms on consumption of beetroot then consult a nearby doctor to prevent the allergy at it early stage. As we cannot specifically determine what food item is allergenic to us. So, dermatologist conduct some tests in order to know what allergy you are suffering from and treats you after knowing the source.
Cross Reactivity
People who aren’t allergic to proteins in beet can also experience the allergy, because of potential cross reactivity. Pollens that are traveled from wind can settle on vegetables and fruits. Consuming raw vegetables will trigger the allergic. Cooking beetroot will kill these pollen substances.
Diagnosis
Not only for beetroot allergy there is no cure for any sort of allergy caused by any food item the only way to treat the allergy is to know the cause of allergy and stay away from the food item that causes you allergy. Allergies may sometime be life threatening so if you notice any sort of rash or itching after 2 hours of consumption to 18-36 hours of consumption seek doctor’s help.
Doctors conduct skin prick test to know which food item is allergic to you and prescribes you medicines based on the test results. Stay away from beetroot if you feel like it is allergic to you cause it is the best way to prevent from allergy.
Better way to treat beetroot allergy is to avoid eating beetroot pulp.
Antihistamines can reduce mild allergic reactions. But, for moderate allergic reactions you must get diagnosed by allergist. Your skin will be exposed to different types of rays to determine the allergen.
Read ingredients list over the food products to avoid the allergy. Dishes and soups that include beet pulp must be avoided.
Determine the allergy in the starting stages as it can be helpful in reducing the disease. Rashes on skin unusually is the skin way of telling you that something is wrong within you. So, don’t neglect any kind of rash that appeared on your skin.
Have an eye on every symptom that is reacted on your skin cause that may lead to huge loss in long run.
Health is considered as an important factor after all the issues humans struggle for.
Eat healthy! Stay healthy!!