Sneezing or itchy eyes while cleaning your room is a sign of dust allergy. Its common and symptoms range from mild to severe. You can get rid of dust allergy with natural home available remedies like ACV, Green tea and Local Honey.
Air is everywhere, so does dust mites. You can’t fight them, you can resist their habitation completely, only thing you can do is to control them. Symptoms of dust allergy like cold, runny nose, congestion and itchy eyes are identical to seasonal allergy. It is one of the common allergy experienced globally, about 20 million Americans are sensitive to this little bug.
Dust mites feed on your dead skin cells and survive in warm weather. WebMD.com states that a piece of dust contains dead skin, waste from dust mites, dead cockroaches and mild spores. These substances when enter your body, they irritate your immune system and allergic reaction triggers.
To save your children and yourself from this eight legged tiny creature you need to
- Washing bedding in hot water weekly once
- Remove carpets and replace them with tiles
- Don’t allow pets into bed room
- Use HEPA filter vacuum cleaner to remove dust
5 Natural Remedies to get rid of Dust Allergy
Preventing dust mites is the most recommend treatment to combat this allergy. You can reduce symptoms of dust allergy using natural ingredients. However, for severe symptoms I recommend to reach allergist.
#1. Local Honey
This home remedy is backed with anecdotal evidence from people who tried it. Scientifically, no data backs the healing properties of this innate ingredient. Prominent for its antimicrobial and excellent healing properties, honey can be used to treat various health ailments.
Local honey is nothing but a name given to honey available in the radius of 5 miles, few bee farmers term it around 100 mile. Allergens that triggered reaction in your body can be restrained by properties available in local honey.
How to use: Topically apply over rashes or consume it internally.
#2. Quercetin
Quercetin is found in many fruits, it’s also available as a supplement to treat dust allergy. This natural bioflavonoid controls release of histamines, which triggers allergic reaction. Its antioxidant activity is renowned to reduce inflammation.
Consult your doctor before taking any supplement.
#3. Apple Cider Vinegar
ACV is packed with many exceptional healing properties. It helps to clear mucus, lymphatic system and control allergic symptom that include digestive system.
How to use: Mix 1 teaspoon of organic apple cider vinegar in a glass of water. Consume this regular to relieve from mild allergic systems and other ailments.
#4. Peppermint Tea
Anti-inflammatory and antibacterial agents are housed in peppermint leaf. Brew tea with some peppermint leaves to reduce allergic signs.
How to use: Place required amount of dried peppermint leaves in bowl with water. Boil the water and then strain the leaves. You can check alternate recipe here.
#5. Change your lifestyle and diet
Replace old pillows, bedding and carpets with new one, as they are filled with dead dust mites. Consult allergist and change your diet accordingly to consume vitamin rich food.
How did you get rid of dust allergy naturally? Share in comments.