From now, you don’t need to follow perfect diet and even no need to struggle with heavy weights in your gym to lose weight. Because, it’s time to turn your focus on this wonderful ingredient to lose your weight naturally.
It is none other than “Apple Cider Vinegar”, even though it is used from ages but many people dont know the complete uses of this wonderful ingredient.
Drinking apple cider vinegar on regular basis has numerous benefits for our health. It even helps you to get rid of certain issues of health and skin like acne, dandruff, soothes sunburns, controls diabetes.
How Apple Cider Vinegar Is Used For Weight Loss
Apple cider vinegar is loaded with number of anti oxidant and anti bacterial properties which helps to burn your fat easily in your body.
It also benefits your body in the following ways.
- Consumption of apple cider vinegar on regular basis will help to control your cravings and improve digestion.
- Apple cider vinegar also helps to maintain blood sugar levels too.
- It also helps to stimulate metabolism and burn the fat in your body.
- Apple cider vinegar will detox your liver and kidneys and improve the functionality which keeps you healthy always.
How To Use Apple Cider Vinegar For Weight Loss
You can use number of ways to use apple cider vinegar for weight loss. We see some of them in this article.
1. Raw Apple Cider Vinegar
Do this remedy on an empty stomach or 30 minutes before your meals.
What You Need To Do
- Mix one table spoon of raw apple cider vinegar in one glass of warm water.
- Stir it well and drink it, try to have this drink regularly to see desired results in your weight
2. Apple Cider Vinegar With Lemon
Apart from the benefits of apple cider vinegar, lemon is rich in anti oxidant properties. The powerful components in lemon flush out toxins in your body and improve the function of your vital organs and metabolism rate.
You Need
One table spoon of apple cider vinegar
One table spoon of lemon juice
What You Need To Do
- Mix one table spoon of ACV and lemon juice in a glass of warm water and stir it well.
- Drink this mixture regularly.
3. Apple Cider Vinegar With Honey
Honey is loaded with excellent properties that helps to increase energy levels and suppresses food cravings. It even eases your digestion process and will effectively boost your body’s metabolic rate to burn fat easily.
You Need
One table spoon of apple cider vinegar
One table spoon of honey
What You Need To Do
- To ACV drink add one table spoon of honey and stir it well.
- Drink this mixture on regular basis.
4. Apple Cider Vinegar With Garlic
Garlic is regular spice used in our kitchen, but it has number of benefits and has been used from centuries. It will help to prevent sugar craving and stimulate the process of burning stored fat.
You Need
One table spoon of apple cider vinegar
Pinch of garlic
What You Need To Do
- Mix one table spoon of ACV and pinch of vinegar in a glass of warm water and stir it well.
- Drink this solution every morning.
5. Apple Cider Vinegar With Ginger
Ginger is another excellent ingredient used from ages to treat many health issues. It is also considered as powerful appetite suppressant which makes you feel fuller for longer time.
You Need
One table spoon of apple cider vinegar
Pinch of ginger
What You Need To Do
- Take a glass of warm water and add one table spoon of apple cider vinegar and a pinch of ginger.
- Stir it well and drink it.