A good nutritional source is a fundamental right of every human being to maintain good health. Many minerals are essential for maintaining good health and it is possible to get most of them from balanced diet.
Well, these days many people suffer with nutritional deficiencies, because most of us eat the same regular food everyday, which doesn’t contains enough proteins and nutrients needed by the body to be healthy.
Your body requires food that contains vitamins, minerals, carbohydrates and fats. A balanced diet provide those nutrients in your meal, if you fail to eat such nutritional food then it leads to deficiency of nutrients that may lead to certain diseases.
There are several diseases caused by nutritional deficiencies, we will see the most 10 diseases of nutritional deficiencies.
10 diseases Caused by Nutritional Deficiencies
These are the 10 diseases caused by nutritional deficiencies in our body.
It is a disease caused by the deficiency of vitamin B3 in the body. It affects the skin and immune system which leads to many other diseases like diarrhea, dermatitis and dementia. Sometimes in severe cases it even leads to death.
Whole grains, peanuts, mushrooms, food enrich with niacin and chicken are the rich sources of vitamin B3. These ingredients should be consumed regularly to get rid of this disease.
2. Beri Beri
This causes due to lack of vitamin B1 in the body, and also due to the death of thiamine in the body. It affects the nervous system, digestive system and even blood circulation in the body.
Scurvy is due to deficiency of vitamin A in body. This deficiency also leads to growth impairment, immune impairment, acne, dry hair, blindness, night blindness and hyperkeratosis. It also affects the teeth gums, red blood cells and rate of iron absorption.
One must ensure the consumption of vitamin C by having citrus fruits like oranges, lemons and strawberries.
Deficiency of vitamin D along with potassium and calcium causes the formation of rickets. It affects bones in children and leads to mild deformities such as bowlegs. Vitamin D can be found in dairy products, fish oil, liver and sunlight.
5. Night Blindness
Night blindness is caused due to deficiency in vitamin A, Vitamin A is responsible for growth of retina and cell membranes. If it worsens, night blindness leads to complete loss of vision. So the best way to get rid of this disease is by consuming natural food sources like carrots, green and leafy vegetables.
Iodine is essential for normal cell metabolism in body. It is caused due to deficiency of iodine in the body. Lack of iodine leads to swelling of thyroid gland and causes goiter which leads to hypothyroidism, poor growth and under development of infants in childhood and even mental retardation.
Salt water fish and iodine salt are rich sources of iodine.
Depression leads to hair loss, rashes and mental issues which are caused by the deficiency of Vitamin B7. It can be prevented by eating diary properties, peanuts and other sources of vitamin.
Marasmus is a severe form of malnutrition, where we can find severe nutritional deficiency in number of proteins and minerals. It even leads to dry skin, loose skin folds, infections, loss of fluids and circulation disorders.
This is caused by lack of protein and energy in body. It is characterized by an enlarged liver, irritability and ulcerating dermatoses. It is also caused by malnutrition. A healthy and balanced diet with proteins and carbohydrates like eggs, lentils, rice will help to get rid of this problem.
This is caused due to lack of vitamin D in your body. Deficiency of vitamin D and calcium leads to unhealthy soft and brittle bones that are prone to fracture and defects in the spine structures.
Banana, spinach, milk and soy are the rich sources of vitamin D and calcium.