Height became a major concern in today’s era. Nobody wants to look short, even short height lowers our self confidence and sometimes we are degraded at work place. But the most important thing is, our height depends on diet, genes and lifestyle we follow.
Well, food has major role to play in our day routine, often healthy diet increases our body and makes it fit. However, our height depends on a hormone called human growth hormone secreted by pituitary gland in our body. So, including foods that help in proper functioning of HGH hormone will help you to attain proper height.
Many people try different products to attain maximum height, well the results may not satisfy you. Did you know that certain fruits and vegetables also help in increasing your height?
A daily diet must includes nutrients, proteins, minerals like phosphorous, manganese, potassium, zinc, manganese and vitamin C , this will stimulate your growth and is necessary for increasing your height.
This article provides you 10 such super foods that contain all these minerals, vitamins and proteins that help in increase your height naturally.
10 Super Foods For Increasing Height
Eggs are one of the best foods to increase your height naturally. The proteins, nutrients in eggs offer optimum growth to your body. It contains vitamin D, calcium and riboflavin that help to develop strong bones too.
Oatmeal is an incredible source of proteins and minerals that are extremely important for increasing your height naturally. It is advisable to take 50 gms of oatmeal as breakfast every day.
Chicken is one of the richest sources of proteins compared with other animal’s meat. The proteins will help to build muscles and tissues in your body. People, who think they cannot increase their height due to their diet, should include 50 grams of chicken daily to see incredible results.
Apart from chicken, even beef is the good source of proteins that helps to increase height. Beef is enriched with essential body building components and nutrients which make it lovely item not only for cooking, but also for essential body growth.
There is no doubt in saying that milk contains highest amount of proteins that helps to increase your height naturally. Milk is an excellent source of calcium and is vital for development of strong bones and acts as high booster in our body. Milk can be easily digested and assimilates maximum amount of proteins. Try to drink more than 2 glasses of milk every day.
6. Soy Beans
Soybeans are also excellent source for proteins when compared with all vegetarian foods. The pure protein content in soy beans will improve bone and tissue mass which obviously results in increasing your height. Include 50 grams of soy beans every day to see unimaginable results in your height.
7. Dairy Products
Dairy products such as cheese, paneer, yogurt, whipping cream, ice cream are rich in vitamin A, D, B and E and also in calcium and protein. Vitamin D is essential for growth. 2 cups of any of these foods are essential for giving best result.
Many people know that banana is only good for gaining weight but the thing is, it also helps in increasing body height too. Banana contains rich nutrients like magnesium, manganese, potassium and calcium that help in improving your bone strength. Add 2-3 bananas in your daily diet.
Fish like tuna, salmon are great source of vitamin D and proteins that helps in increasing height of your body. As vitamin D is important in absorption of calcium and necessary for the growth of body height, so having fish in regular diet is good for your height growth.
10. Nuts And Seeds
Nuts are enriched with number of essential proteins and nutrients that are helpful in improving your height. These are also helpful in formation of tissues and lead to gain body height. So consumption of nuts in your day diet will help to maximize your height growth.