You would have rarely experience gnawing and pain, in the upper left side of your abdomen in the stomach. These are normally known as hunger pangs.
Hunger pangs are result of an irritation of lining of the stomach. When the stomach becomes empty after the digestion of the meal then it comes in contact with the lining with the walls of the stomach and rubs each other which cause discomfort in the stomach.
This rubbing will cause pain and gnawing sensation. This gnawing sensation is associated with the hunger which can be relieved by eating food.
These pains will not always indicate hunger or a true need to eat, they may be your body is in a regular diet to eat or eating specific times a day.
Some people do not feel hunger pangs in a day but some people will do. But almost everyone experience hunger pangs if they go long without food and water.
Causes of hunger pangs
Well when we don’t have enough food in stomach it asks for food, or if our fat level drops too low then we feel hungry which may cause hunger pangs.
Some of the causes for hunger pangs are shown below
When we take more amount of food and liquid instead of required amount where the stomach stretched out to the limited extend:
If we take more food than required amount then the stomach becomes further stretched. This causes an irritation of lining with the walls of the stomach leads to hunger pangs.
Eating a hot spice which irritates the entire digestive track
The food and the liquids which are of high beverages also can cause of irritation of the stomach.
Digestive disorders
A person who suffers with digestive disorders like ulcers or disorder in the gastric system often leads to increase or decrease of hunger pangs.
Health conditions
It plays a prominent role overall gain or loss of an appetite. Serious medical conditions like diabetes and mental conditions like stress and anxiety may also result in increased cravings.
Symptoms of hunger pangs
Some of the common symptoms which may result in hunger pangs are shown below:
- Fever
- Diarrhea
- Dizziness
- Head aches
- Feeling of weakness
- Craving for food
- Feeling empty
- Persistent distressing feeling in the stomach
Tests for hunger pangs
Here we will see how to check hunger pangs
First thing you need to do is place your hand on your belly and check whether your stomach is really growling or not.
Checking the natural reflex of the stomach and remind the individual to take meals at a time.
Remedies for hunger pangs
Below are some of the remedies to get rid of hunger pangs:
- Consumption of rich protein food as per suggested is required.
- Regular exercise may help you to relieve from hunger pangs
- Avoid snaking in between meals
- Chew And eat slowly
- Follow the diet
- Less consumption of carbohydrates may help to gain necessary nutrients to the body.
- Spice up your meals and snacks.
- Stay hydrated