We like having foods like dairy products, coffee, eggs etc as these foods are healthy but more than that these foods are prone to inflammation too.
As we get older, our muscles become weak and aren’t strong enough, our skin gets looser, and joint aren’t flexible like before.
As joints become weak, they lead to chronic pain, mobility issues and swelling which lead to inflammation. Most chronic conditions like osteoporosis arthritis, diabetes and obesity have been linked to inflammation.
Try to consume the foods in low amount to reduce inflammation in your body. Below are the top 12 inflammatory foods that are very harmful for your health which should be avoided in your diet.
12 Inflammatory Foods That Are Harmful For Your Health
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Processed Foods
Many people love having meat, especially on occasions but having it in your regular diet can cause inflammation and many other potential health issues too. It’s better to stick to homemade foods like grilled chicken and roast beef instead of having processed meat and foods.
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Saturated Fats
As we know, our body require both saturated and unsaturated fats to perform bodily functions properly. But saturated fats found in red meat and other food items may lead to inflammation. So, better switch to other foods like fish which contains omega 3 fatty acids.
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Artificial Preservatives And Addictives
Many food with preservatives have been used immensely, with their shelf life in packaged and processed foods that can activate body’s inflammation.
Avoid foods which contain artificial colors and try to have fresh foods or locally prepared foods that expire within one or two days.
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Trans Fat
Trans fats are known to induce inflammation in the body, which can do harm to overall health. Tran’s fats can be found in margarine, shortening or products made with them.Try to find alternative for all the foods; please do check the labels of food items before buying them.
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Synthetic Sweeteners
Synthetic sweeteners like NutraSweet, splenda, amino sweets have been linked to nasty substances which are harmful to health and lead to many serious health conditions. Avoid them to the much extent possible.
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Dairy Products
Dairy products like yogurt, cheese, cottage cheese ice cream etc may attract you to eat more but these are also packed with hormones, antibiotics which are very harmful to our health, so avoid them as much as possible.
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Gluten Containing Grains
Gluten can be found in many grains and can be highly inflammable. Gluten containing grains have genetically engineered for greater field and thus these are harder to digest.These grains are mostly found in commercial breads and brown breads. Choose grains or seeds like buckwheat for your baking.
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Wheat Products
All wheat products are highly acidic and inflammatory for our body. These days wheat is available as genetically modified which is very dangerous to our health. Do avoid wheat products and be healthy.
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Iodized Salt
Instead of using Iodized salt replace it with unrefined salt which naturally contains many minerals which are helpful for our health development. Even though iodized salt is not harmful, but sodium is naturally found alongside other valuable minerals like potassium, calcium and magnesium.
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Fried Foods
French fries, potato chips, hamburgers are considerably inflammatory foods, you need to avoid these foods in high quantity.
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Alcohol
Regular and excessive consumption of alcohol causes irritation and inflammation of lungs and liver.Repeated irritation may also lead to tumors or cancer because of chronic inflammation.
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Vegetable Oils
Vegetable oils used in many homes and restaurants have very high omega 6 fatty fats and very low omega 3 fatty acids. Excessive consumption of omega 6s leads to formation of pro inflammatory chemicals which are havoc to our body.
Avoid polyunsaturated oils like cottonseed, sunflower, corn, and safflower oils and replace them with extra virgin olive oil, avocado oil and you can even try cooking with coconut oil.