If you feeling tired, foggy and inattentive often, then it can be signs of low estrogen levels in your body.
Estrogen is a hormone which is present in human body. Compared to men, women have it in large amounts. This hormone is responsible for sexual development of woman when they reach puberty level. It also helps to controls the uterine lining during menstrual cycle at the beginning of pregnancy.
It is important to maintain balanced levels of estrogen in your body for healthy living, estrogen deficiency can result to face many other problems that we are not aware of.
Let’s check out what the symptoms when you have very low levels of estrogen in your body.
Symptoms Associated With Low Estrogen Levels
This condition can be seen in women at any age. Some of the symptoms include:
- Urinary Tract Infections
- Mood Swings
- Hot Flashes
- Painful Sex
- Weak bones
- Trouble in concentrating
So, how can we get rid of this condition? Is there any way to treat this condition? Yes, there are many ways to get out of this condition.
We are going to discuss some of those methods and ways to maintain good levels of estrogen in our body.
How To Increase Estrogen Levels In Your Body
1. Change Your Diet
If your diet is filled with oily and junk food, then it’s time to change your diet to healthy foods to maintain balanced levels of estrogen . You’re endocrine system needs healthy body to produce adequate amount of estrogen, which is possible only with the intake of healthy food.
Include foods such as broccoli, flax seeds, whole grains, peas, beans, in your diet and cut down sugary products that lead to hormonal imbalances in your body.
2. Consume Coffee
Studies have shown that, the women who consume more than 200 ml of coffee per day have higher amount of estrogen levels in the body compared with people who don’t. Consume coffee regularly, but not more than 400 ml per a day. Excessive consumption of coffee also results in damaging your skin along with your health.
3. Maintain Healthy Weight
Healthy weight is obviously important to maintain healthy levels of estrogen in your body. Being underweight or overweight will hinder the production of estrogen in your body.
4. Quit Smoking
Smoking will affect your endocrine system to produce sufficient amount of estrogen in your body. It’s time to quit smoking for maintaining healthy levels of estrogen.
5. Consume Herbal Tea
Herbal teas are enriched with number of herbal properties which are helpful in increasing estrogen levels in your body.
You just need to steep herb in a cup of hot water and let it remain for 5 minutes and then drink it by adding a tablespoon of honey to it.
6. Include Chastberry Supplements
Chastberry supplements are nothing but a medication that is made from chastberry herb which influences estrogen levels in the body.
It’s always better to consult your doctor before including this herb in your diet.
7. Embrace Exercise
Regular exercise will drop down the levels of estrogen level in a body according to a study. Moderate exercise on regular basis will also help to cut the risk of breast cancer and increase your life span.
8. Visit Your Doctor
It’s always better to consult your doctor before including anything in your regular routine. This is the first thing you need to do!
Doctor might tell you to go through a test called estrogen therapy which includes pills or skin patches.
Don’t neglect if you have estrogen deficiency, immediately consult your doctor for proper treatment.