When we lack in required amount of nutrients in our body, it leads to a condition called malnutrition. We need number of proteins, nutrients, vitamins to maintain our body healthy and strong as well as for proper functioning of all organs.
Our diet plays a major role in making us healthy, but these days many people are addicted to junk and processed food which lack in nutrients and proteins.
You need to maintain healthy diet and include the foods that will help you in nourishing your body and prevents you from diseases.
We will tell you the top 8 foods which will help you to prevent malnutrition.
Top 8 Foods that Prevent Malnutrition:
1. Carbohydrates
Carbohydrates provide energy to your body and it helps to stores proteins in our body. If the consumption of carbohydrates is insufficient, then the body doesn’t metabolise fatty acids completely as a result body will loose all the proteins and becomes weak.
It is recommended to take 50-100gms of carbs to protect against the growth of ketones. Wheat, oats, sugar, white rice, pasta and honey are rich source of carbohydrates.
2. Proteins
Proteins provide our body with special form of nutrients, which cannot be attained from carbohydrates alone. They regulate PH levels and maintain fluid balance in blood. Proteins are necessary for regulating hormones and enzymes and participate in the formation of cells which are vital for immune system.
3. Vitamins and Minerals
Vitamins and minerals are essential for overall health and provide protection against various diseases and infections. These help the body to grow and assist in the removal of toxins from our body. In order to get sufficient vitamins and minerals eat lots of fruits and vegetables that are rich in vitamins and minerals.
4. Fats
We try to avoid fatty foods from our diet, but this food source actually plays a vital role in maintaining healthy skin, body temperature and promoting healthy function of cells in the body.Fats are a sources of essential fatty acids and serves as a useful buffer to get rid of many diseases.
Healthy fatty foods include fish, nuts, chia seeds, whole eggs, cheese etc.
5. Be Hydrated
Try to intake 9 glasses of water each day to be hydrated. Drinking lots of water will also help you to remove toxins from your body and helps your immune system to work properly.
It is always suggested to drink lots of water to avoid different type of infections and diseases.
6. Dairy Products
Dairy products are essential for maintaining our bones health. The best types of dairy products are milk, yogurt, cheese, always choose low fat skimmed milk as full fat milk contain high amount of fats that may add up your weight.
7. Herbs and Spices
Herbs and spices contain many nutrients and minerals that are beneficial for our health. Do not add too much of salt in your food as it may cause hypertension. Use spices and herbs and make your food tasty and healthy.
Note: do not take herbs and spices in large quantity either, this may lead to many other diseases.
8. Balanced Diet
Consuming balanced diet with all the essential nutrients and minerals is a big full stop for malnutrition. This will also help you to get rid of many other conditions such as tiredness, anaemia, dermatitis, tingling in hands, poor growth, inadequate nerve function as well as bleeding gums.